A deliciously crunchy veggie sandwich with grilled vegetables and creamy hummus, ideal for a quick lunch.
Ingredients (for 1 sandwich)
- 1 bread roll of your choice (e.g. ciabatta)
- Chick’O Peas Hummus
- ½ pepper
- ¼ courgette (or aubergine)
- ½ red onion
- Handful of mushrooms
- Olive oil
- Salt & black pepper
- Dried oregano
Optional
- Feta cheese
- Handful of rocket
Preparation
1. Grill the vegetables
Heat a pan or grill pan with a splash of olive oil. First cook the pepper, onion and courgette (or aubergine) until soft with nice grill marks. Season with salt, pepper and oregano. Briefly cook the mushrooms separately until golden brown.
2. Toast the bread
Cut the ciabatta open and place both halves briefly on the grill or in the pan until lightly crispy and golden brown.
3. Fill the sandwich
Spread both sides with hummus. Divide the grilled vegetables over the bread and drizzle with a little extra olive oil. Finish with crumbled feta and a handful of rocket if you like.
